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Diets & Weight Loss
The 3-Hour Diet by Jorge Cruise
epub |eng | | Author:Jorge Cruise

Your Current Body and Future Goals To find your goal weight, find your age and height on the chart on page 129. You know yourself better than anyone else does, ...
( Category: Other Diets March 26,2016 )
Apple Cider Vinegar for Health and Beauty by McGrath Simone
epub |eng | 2014-12-31 | Author:McGrath, Simone

Cooking with Apple Cider Vinegar Apple cider vinegar has many uses, but one of the easiest ways to up your daily intake is to use it in your cooking. It ...
( Category: Diets & Weight Loss March 24,2016 )
The Diet Trap Solution by Judith S. Beck PhD
epub |eng | 2015-03-02 | Author:Judith S. Beck, PhD

Over the next few weeks, Maxine gradually introduced additional changes—some temporary and others permanent. For example, she decided to cook just one meal for everyone. She got Claire to help ...
( Category: Cognitive March 23,2016 )
Whole Detox by Deanna Minich
epub, pdf |eng | 2016-01-21 | Author:Deanna Minich

The SPIRIT and Light Another way to explore the SPIRIT is via research into light. Fascinating new studies now reveal that living matter either conserves or releases light, depending on ...
( Category: Detoxes & Cleanses March 21,2016 )
Killer Fish by Brian Clement
epub |eng | 2012-03-17 | Author:Brian Clement

Aquaculture Creates More Problems Than Solutions Tens of thousands of aquaculture farms now exist worldwide. These fish farms raise more than 220 species of finfish (most commonly carp and salmon) ...
( Category: Other Diets March 18,2016 )
The Paleo Manifesto by John Durant
epub, pdf |eng | 2013-09-16 | Author:John Durant [Durant, John]

BEYOND MOTIVATION, where is fitness headed? What is the future of the gym? A hint lies in a seemingly unlikely place: the playground. There has always been a certain wildness ...
( Category: Paleo March 16,2016 )
No Grain, No Pain by Peter Osborne
epub |eng | | Author:Peter Osborne

* * * I. Use only unflavored, unsweetened products without carrageenan gum. II. Phase 1 only. III. Made from fermented coconut and available at Amazon.com. One brand is Coconut Secret. ...
( Category: Pain Management March 15,2016 )
Lean in 15 by Joe Wicks
epub |eng | | Author:Joe Wicks [Wicks, Joe]

SWEET POTATO WITH CHILLI Sweet potato is one of my favourite carb sources and when you combine it with a quick beef chilli, it’s a real banger. To make this ...
( Category: Weight Loss March 12,2016 )
Smart Fat by Steven Masley M.D
epub |eng | 2015-12-06 | Author:Steven Masley, M.D.

Multivitamins If you want to meet some basic vitamin and mineral needs all at once, a multivitamin is a great place to start. However, no single multivitamin will have enough ...
( Category: Other Diets March 7,2016 )
Paleo/Primal in 5 Ingredients or Less
epub |eng | 2015-03-05 | Author:Dana Carpender [Carpender, Dana]

notes If you have grain-eaters in the family, or you’re a devotee of Paul Jaminet’s “safe starches,” you can serve rice with this. Me, I eat it straight. Safe starches ...
( Category: Gluten Free March 6,2016 )
Eat This, Not That! for Abs by Mark Langowski
epub |eng | 2015-12-28 | Author:Mark Langowski

DAYS 15 and 17: STRENGTH WORKOUT Warm Up Walk for 5 Minutes on treadmill: 3.8 mph and 10 percent incline. Dynamic Stretches (This gets blood moving to the muscles and ...
( Category: Other Diets March 6,2016 )
Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
mobi |eng | 2014-05-24 | Author:Whitten, Ari [Whitten, Ari]

5. MOVEMENT DEFICIENCY AND EXCESSIVE SITTING The final cellular/hormonal cause of fat gain relates to movement. Let me preface this section by making a critical distinction that most people have ...
( Category: Weight Loss March 6,2016 )
Eat Real Food by Julie Montagu
epub |eng | 2016-03-07 | Author:Julie Montagu

The fatty acids contained within coconut oil are also known to lower levels of LDL cholesterol in the body while improving HDL cholesterol levels. I know I have mentioned this ...
( Category: Other Diets March 5,2016 )
Is Your Job Making You Fat? by Ken Lloyd
epub |eng | 2016-01-10 | Author:Ken Lloyd

Physical Damage Research continues to find a compelling relationship between chronic stress and a shocking array of physical problems, such as heart disease, high blood pressure, spasms of the coronary ...
( Category: Weight Loss March 5,2016 )
Body Fuel by Mark Lauren
epub |eng | 2016-01-18 | Author:Mark Lauren

Freeze fruits. Sometimes bananas get so ripe, you want to throw them out. I like to peel them, wrap them up, and stash them in the freezer. Frozen bananas make ...
( Category: Weight Training March 5,2016 )

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